Jean Michel COUPE - Just Row It 30:18 row
4,318m
Meters
30:18.3
Time
3:30.5
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
October 12, 2017 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 4,318m | 3:30.5 | 37 | 429 | 21 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 30:18.3 | 44m | 3:27.9 | 39 | 433 | 16 |