Jean Michel COUPE - Just Row It 30:00 row
4,743m
Meters
30:00.0
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
October 12, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,743m | 3:09.7 | 51 | 476 | 24 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 22 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 25 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 25 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 25 |
| 30:00.0 | 980m | 3:03.6 | 56 | 494 | 25 |