Jean Michel COUPE - Just Row It 25:08 row
4,166m
Meters
25:08.1
Time
3:01.0
Pace
209
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
October 12, 2017 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 4,166m | 3:01.0 | 59 | 503 | 25 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 25:08.1 | 20m | 3:22.5 | 42 | 445 | 7 |