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Jean Michel COUPE - Just Row It 10x500m/1:00r row

5,000

Meters

19:45.2

Time

1:58.5

Pace

332

Calories

Rest Distance251
Rest Time10:00.0
Overall Distance5,251
Overall Time29:45.2
Average Watts210
Calories Per Hour1023
Stroke Rate26

October 17, 2017 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.2 5,000 1:58.5 210 1023 26
1:59.9 500 1:59.9 203 998 26
1:59.4 500 1:59.4 206 1007 26
1:59.1 500 1:59.1 207 1013 27
1:59.0 500 1:59.0 208 1014 27
1:57.9 500 1:57.9 214 1034 27
1:58.3 500 1:58.3 211 1027 26
1:59.2 500 1:59.2 207 1011 27
1:57.9 500 1:57.9 214 1034 27
1:57.0 500 1:57.0 219 1052 29
1:57.5 500 1:57.5 216 1042 27
r251