Jean Michel COUPE - Just Row It 20:15 row
4,277m
Meters
20:15.5
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
October 25, 2017 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 4,277m | 2:22.0 | 122 | 719 | 19 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:15.5 | 53m | 2:26.2 | 112 | 685 | 15 |