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Jean Michel COUPE - Just Row It 20x0:45/0:45r row

3,927m

Meters

15:00.0

Time

1:54.5

Pace

264

Calories

Rest Distance1,079m
Rest Time15:00.0
Overall Distance5,006m
Overall Time30:00.0
Average Watts233
Calories Per Hour1100
Stroke Rate30

October 26, 2017 23:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,927m 1:54.5 233 1100 30
0:45.0 188m 1:59.6 204 1002 29
0:45.0 185m 2:01.6 195 969 29
0:45.0 190m 1:58.4 211 1025 29
0:45.0 191m 1:57.8 214 1036 29
0:45.0 190m 1:58.4 211 1025 28
0:45.0 191m 1:57.8 214 1036 29
0:45.0 191m 1:57.8 214 1036 29
0:45.0 195m 1:55.3 228 1084 29
0:45.0 196m 1:54.7 231 1096 29
0:45.0 197m 1:54.2 235 1108 31
0:45.0 198m 1:53.6 239 1120 31
0:45.0 197m 1:54.2 235 1108 31
0:45.0 200m 1:52.5 246 1146 31
0:45.0 199m 1:53.0 242 1133 31
0:45.0 199m 1:53.0 242 1133 31
0:45.0 201m 1:51.9 250 1158 32
0:45.0 200m 1:52.5 246 1146 31
0:45.0 201m 1:51.9 250 1158 33
0:45.0 201m 1:51.9 250 1158 32
0:45.0 215m 1:44.6 305 1350 37
r1,079m