Jean Michel COUPE - Just Row It 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
October 27, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 776 | 388 | 20 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 22 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 20 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 |