Jean Michel COUPE - Just Row It 30:06 row
6,515m
Meters
30:06.5
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
October 29, 2017 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,515m | 2:18.6 | 131 | 752 | 17 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |