Jean Michel COUPE - Just Row It 6x500m/2:00r row
3,000m
Meters
15:11.5
Time
2:31.9
Pace
200
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 27:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
October 29, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000m | 2:31.9 | 100 | 643 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 8 | |
| r709m |