Jean Michel COUPE - Just Row It 30:05 row
6,368m
Meters
30:05.6
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
November 06, 2017 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,368m | 2:21.7 | 123 | 722 | 17 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 |