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Jean Michel COUPE - Just Row It 20x0:30/0:30r row

2,775

Meters

10:00.0

Time

1:48.1

Pace

200

Calories

Rest Distance395
Rest Time10:00.0
Overall Distance3,170
Overall Time20:00.0
Average Watts277
Calories Per Hour1200
Stroke Rate32

November 06, 2017 11:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,775 1:48.1 277 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 141 1:46.3 291 1200 32
0:30.0 143 1:44.8 303 1320 34
0:30.0 137 1:49.4 267 1200 32
0:30.0 144 1:44.1 310 1320 36
0:30.0 147 1:42.0 329 1320 34
0:30.0 142 1:45.6 297 1320 34
0:30.0 140 1:47.1 285 1200 32
0:30.0 142 1:45.6 297 1320 34
0:30.0 142 1:45.6 297 1320 34
0:30.0 132 1:53.6 239 1080 30
0:30.0 134 1:51.9 250 1080 28
0:30.0 132 1:53.6 239 1080 30
0:30.0 134 1:51.9 250 1080 28
0:30.0 137 1:49.4 267 1200 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 142 1:45.6 297 1320 36
0:30.0 143 1:44.8 303 1320 36
r395