Jean Michel COUPE - Just Row It 30:04 row
7,045m
Meters
30:04.1
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
November 07, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,045m | 2:08.0 | 167 | 873 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |