Jean Michel COUPE - Just Row It 30:03 row
6,330m
Meters
30:03.5
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
November 08, 2017 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,330m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 |