Jean Michel COUPE - Just Row It 20x0:30/0:30r row
1,867m
Meters
10:00.0
Time
2:40.6
Pace
124
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
November 13, 2017 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 12 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 12 | |
| r676m |