Jean Michel COUPE - Just Row It 30:06 row
6,450m
Meters
30:06.2
Time
2:20.0
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
November 15, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,450m | 2:20.0 | 128 | 738 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 |