Jean Michel COUPE - Just Row It 2x15:00/2:00r row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
November 15, 2017 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 22 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 23 | |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | |
| r32m |