Jean Michel COUPE - Just Row It 23:02 row
4,679m
Meters
23:02.2
Time
2:27.7
Pace
257
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
November 22, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 4,679m | 2:27.7 | 109 | 673 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 23:02.2 | 616m | 2:27.8 | 108 | 672 | 19 |