Jean Michel COUPE - Just Row It 2x2:00/2:00r row
714m
Meters
4:00.0
Time
2:48.0
Pace
42
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 836m |
| Overall Time | 8:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
November 22, 2017 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 17 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 9 | |
| r122m |