Jean Michel COUPE - Just Row It 15x1:00/1:00r row
3,523
Meters
15:00.0
Time
2:07.7
Pace
212
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
December 05, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 848 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r314 |