Jean Michel COUPE - Just Row It 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
48
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
December 06, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 4:00.0 | 71m | 7:02.5 | 5 | 315 | 6 |