Jean Michel COUPE - Just Row It 4x10:00/2:00r row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
December 07, 2017 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 22 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 23 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | |
| r56m |