Jean Michel COUPE - Just Row It 20:07 row
3,268m
Meters
20:07.3
Time
3:04.7
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
December 07, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,268m | 3:04.7 | 56 | 491 | 30 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 37 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 37 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 36 |
| 20:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |