Jean Michel COUPE - Just Row It 16:22 row
3,470m
Meters
16:22.4
Time
2:21.5
Pace
197
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
December 11, 2017 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 3,470m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 16:22.4 | 295m | 2:19.6 | 128 | 742 | 20 |