Jean Michel COUPE - Just Row It 20:24 row
4,524m
Meters
20:24.7
Time
2:15.3
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
December 11, 2017 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 4,524m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 20:24.7 | 80m | 2:34.3 | 95 | 627 | 17 |