Jean Michel COUPE - Just Row It 30:03 row
6,581m
Meters
30:03.1
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
December 13, 2017 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,581m | 2:16.9 | 136 | 768 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |