Jean Michel COUPE - Just Row It 30:36 row
6,414m
Meters
30:36.0
Time
2:23.1
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
December 21, 2017 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 6,414m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 30:36.0 | 121m | 2:28.7 | 106 | 665 | 18 |