Jean Michel COUPE - Just Row It 30:05 row
6,371m
Meters
30:05.9
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
December 24, 2017 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,371m | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |