Jean Michel COUPE - Just Row It 12000m row
12,000m
Meters
57:13.2
Time
2:23.0
Pace
676
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
January 11, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.2 | 12,000m | 2:23.0 | 120 | 711 | 22 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 22 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 24 |
| 9:22.2 | 6,000m | 2:20.5 | 126 | 733 | 24 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 24 |
| 9:43.1 | 10,000m | 2:25.7 | 113 | 688 | 22 |
| 9:33.9 | 12,000m | 2:23.4 | 119 | 707 | 21 |