Jean Michel COUPE - Just Row It 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
January 12, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 19 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 18 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 20 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 |