Jean Michel COUPE - Just Row It 2x15:00/2:00r row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
February 03, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 25 | |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 25 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 25 | |
| r1,586m |