Jean Michel COUPE - Just Row It 10x1:00/1:00r row
2,650
Meters
10:00.0
Time
1:53.2
Pace
183
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
February 16, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1098 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r203 |