Jean Michel COUPE - Just Row It 3x15:00/5:00r row
10,045m
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,830m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
March 02, 2018 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,045m | 2:14.3 | 144 | 796 | 22 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 22 | |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 22 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | |
| r2,785m |