Jean Michel COUPE - Just Row It 16x0:30/0:30r row
1,595
Meters
8:00.0
Time
2:30.4
Pace
99
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
March 12, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,595 | 2:30.4 | 103 | 742 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r1,065 |