Jean Michel COUPE - Just Row It 30000m row
30,000m
Meters
2:21:00.1
Time
2:21.0
Pace
1712
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
March 15, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:00.1 | 30,000m | 2:21.0 | 125 | 729 | 21 |
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 20 |
| 23:40.9 | 10,000m | 2:22.0 | 122 | 719 | 20 |
| 23:40.1 | 15,000m | 2:22.0 | 122 | 720 | 22 |
| 23:36.5 | 20,000m | 2:21.6 | 123 | 723 | 21 |
| 23:24.5 | 25,000m | 2:20.4 | 126 | 734 | 21 |
| 23:06.4 | 30,000m | 2:18.6 | 131 | 752 | 22 |
WEC 2018