Jean Michel COUPE - Just Row It 30:06 row
4,998m
Meters
30:06.0
Time
3:00.6
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
March 15, 2018 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,998m | 3:00.6 | 59 | 504 | 26 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 |