Jean Michel COUPE - Just Row It 30:14 row
6,577m
Meters
30:14.3
Time
2:17.9
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
March 18, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 6,577m | 2:17.9 | 133 | 759 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 30:14.3 | 42m | 2:50.2 | 71 | 544 | 17 |