Jean Michel COUPE - Just Row It 2:16:32 row
28,504m
Meters
2:16:32.5
Time
2:23.7
Pace
1604
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
March 18, 2018 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:32.5 | 28,504m | 2:23.7 | 118 | 705 | 20 |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 19 |
| 40:00.0 | 4,190m | 2:23.1 | 119 | 710 | 19 |
| 1:00:00.0 | 4,245m | 2:21.3 | 124 | 726 | 20 |
| 1:20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 21 |
| 1:40:00.0 | 4,207m | 2:22.6 | 121 | 715 | 23 |
| 2:00:00.0 | 4,124m | 2:25.4 | 114 | 691 | 22 |
| 2:16:32.5 | 3,284m | 2:31.1 | 101 | 649 | 18 |