Jean Michel COUPE - Just Row It 30:16 row
5,231m
Meters
30:16.3
Time
2:53.6
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
March 21, 2018 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,231m | 2:53.6 | 67 | 530 | 28 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 30:16.3 | 25m | 5:26.0 | 10 | 334 | 18 |