Jean Michel COUPE - Just Row It 20:08 row
3,216m
Meters
20:08.0
Time
3:07.8
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
March 21, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,216m | 3:07.8 | 53 | 481 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 20:08.0 | 18m | 3:42.2 | 32 | 409 | 7 |