Jean Michel COUPE - Just Row It 30:00 row
5,031m
Meters
30:00.0
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
March 23, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,031m | 2:58.8 | 61 | 510 | 26 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 25 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 26 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 27 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 |