Jean Michel COUPE - Just Row It 2:23:10 row
30,005m
Meters
2:23:10.4
Time
2:23.1
Pace
1695
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
March 24, 2018 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:10.4 | 30,005m | 2:23.1 | 119 | 710 | 21 |
| 40:00.0 | 8,498m | 2:21.2 | 124 | 727 | 19 |
| 1:20:00.0 | 8,453m | 2:21.9 | 122 | 721 | 21 |
| 2:00:00.0 | 8,234m | 2:25.7 | 113 | 689 | 21 |
| 2:23:10.4 | 4,822m | 2:24.1 | 117 | 701 | 23 |