Jean Michel COUPE - Just Row It 2:07:31 row
26,253m
Meters
2:07:31.2
Time
2:25.7
Pace
1464
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
March 28, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:31.2 | 26,253m | 2:25.7 | 113 | 689 | 20 |
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 20 |
| 40:00.0 | 4,145m | 2:24.7 | 115 | 697 | 21 |
| 1:00:00.0 | 4,172m | 2:23.8 | 118 | 704 | 19 |
| 1:20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 19 |
| 1:40:00.0 | 4,278m | 2:20.2 | 127 | 736 | 20 |
| 2:00:00.0 | 3,941m | 2:32.2 | 99 | 641 | 21 |
| 2:07:31.2 | 1,409m | 2:40.1 | 85 | 593 | 21 |