Jean Michel COUPE - Just Row It 20:06 row
4,256m
Meters
20:06.4
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
March 30, 2018 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,256m | 2:21.7 | 123 | 723 | 28 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |