Jean Michel COUPE - Just Row It 31:19 row
7,028m
Meters
31:19.5
Time
2:13.7
Pace
418
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
April 01, 2018 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.5 | 7,028m | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 31:19.5 | 317m | 2:05.3 | 178 | 910 | 24 |