Jean Michel COUPE - Just Row It 30:11 row
4,993m
Meters
30:11.2
Time
3:01.3
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
April 04, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 4,993m | 3:01.3 | 59 | 501 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 30:11.2 | 32m | 2:55.0 | 65 | 524 | 16 |