Jean Michel COUPE - Just Row It 30:12 row
6,479m
Meters
30:12.9
Time
2:19.9
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
April 13, 2018 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,479m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 30:12.9 | 42m | 2:33.5 | 97 | 632 | 14 |