Jean Michel COUPE - Just Row It 30:03 row
6,779m
Meters
30:03.9
Time
2:13.0
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
April 13, 2018 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,779m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 |