Jean Michel COUPE - Just Row It 10x500m/1:00r row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
January 03, 2013 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r187m |