Jean Michel COUPE - Just Row It 8:02 row
1,216m
Meters
8:02.8
Time
3:18.5
Pace
63
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
January 06, 2013 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.8 | 1,216m | 3:18.5 | 45 | 453 | 19 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 17 |
| 8:02.8 | 587m | 2:35.7 | 93 | 619 | 21 |