Jean Michel COUPE - Just Row It 8x0:30/0:30r row

1,106m

Meters

4:00.0

Time

1:48.4

Pace

79

Calories

Rest Distance153m
Rest Time4:00.0
Overall Distance1,259m
Overall Time8:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate35

January 11, 2013 14:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,106m 1:48.4 274 1243 35
0:30.0 144m 1:44.1 310 1365 42
0:30.0 133m 1:52.7 244 1139 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 36
0:30.0 140m 1:47.1 285 1279 40
0:30.0 141m 1:46.3 291 1300 40
0:30.0 133m 1:52.7 244 1139 32
0:30.0 138m 1:48.6 273 1237 32
r153m